Wellness Programs

Take care of your physical and mental well-being with our comprehensive wellness programs. Join fitness challenges, mental health support groups, and work-life balance workshops.

Fitness Challenges
Stay active and healthy with community fitness programs

Available Programs

  • 30-Day Workout ChallengeActive
    120 participants•30 days•All Levels
  • Campus Run ClubActive
    85 participants•Ongoing•Intermediate
  • Yoga & MeditationActive
    60 participants•Weekly•Beginner
Mental Health Support
Access resources and support for mental well-being

Available Programs

  • Stress ManagementActive
    90 participants•Weekly•All Levels
  • Anxiety Support GroupActive
    45 participants•Bi-weekly•All Levels
  • Mindfulness SessionsActive
    75 participants•Weekly•Beginner
Work-Life Balance
Learn strategies for maintaining a healthy work-life balance

Available Programs

  • Time ManagementActive
    100 participants•Monthly•All Levels
  • Productivity WorkshopActive
    55 participants•Weekly•Intermediate
  • Study-Life BalanceActive
    80 participants•Bi-weekly•All Levels
Emotional Well-being
Focus on emotional health and personal growth

Available Programs

  • Emotional IntelligenceActive
    70 participants•Weekly•All Levels
  • Self-Care WorkshopActive
    50 participants•Monthly•Beginner
  • Resilience TrainingActive
    65 participants•Bi-weekly•Intermediate