Self-Help Guides

Access our comprehensive collection of self-help guides designed to support your mental well-being. Each guide provides practical strategies and evidence-based techniques.

Stress Management Guide
Learn effective techniques to manage and reduce stress
  • Understanding stress triggers
  • Breathing exercises and relaxation techniques
  • Time management strategies
  • Building resilience
Anxiety Coping Strategies
Practical strategies to cope with anxiety and panic
  • Identifying anxiety symptoms
  • Grounding techniques
  • Progressive muscle relaxation
  • Cognitive restructuring exercises
Depression Self-Help
Resources and techniques for managing depression
  • Daily mood tracking
  • Activity scheduling
  • Negative thought challenging
  • Self-care practices
Sleep Improvement Guide
Tips and techniques for better sleep quality
  • Sleep hygiene practices
  • Bedtime routine optimization
  • Relaxation techniques for sleep
  • Managing sleep anxiety