Mental Health Tools
Access our collection of digital tools designed to support your mental well-being journey. Track, monitor, and improve your mental health with these interactive applications.
Mood Tracking App
Track your daily mood and emotional patterns
Key Features
- Daily mood logging
- Emotion pattern analysis
- Mood history visualization
- Personalized insights
Technical Features
- Real-time tracking
- Data visualization
- Progress reports
- Privacy focused
Meditation Timer
Customizable meditation and mindfulness timer
Key Features
- Guided meditation sessions
- Custom timer settings
- Ambient sound library
- Session statistics
Technical Features
- Multiple meditation styles
- Background sounds
- Progress tracking
- Offline access
Wellness Planner
Plan and organize your wellness activities
Key Features
- Activity scheduling
- Goal setting
- Reminder system
- Progress tracking
Technical Features
- Calendar integration
- Custom reminders
- Activity templates
- Progress visualization
Stress Assessment Tool
Monitor and manage your stress levels
Key Features
- Stress level tracking
- Trigger identification
- Coping strategy library
- Progress monitoring
Technical Features
- Real-time assessment
- Personalized recommendations
- Data analytics
- Resource library