Video Resources

Access our collection of educational videos and guided sessions designed to support your mental well-being. Learn from experts and practice mindfulness techniques at your own pace.

Mindfulness Meditation Series
Guided meditation videos for mental well-being
  • Introduction to mindfulness
  • Guided breathing exercises
  • Body scan meditation
  • Mindful movement practices

Duration: 10-20 minutes per video

Instructor: Dr. Sarah Johnson

Expert Mental Health Talks
Educational lectures by mental health professionals
  • Understanding anxiety and depression
  • Building emotional resilience
  • Managing academic stress
  • Healthy relationships

Duration: 30-45 minutes per talk

Instructor: Various Mental Health Experts

Guided Relaxation Sessions
Calming videos for stress relief
  • Progressive muscle relaxation
  • Visualization exercises
  • Stress relief techniques
  • Sleep meditation

Duration: 15-25 minutes per session

Instructor: Prof. Michael Chen

Mental Health Awareness Series
Educational videos about mental health topics
  • Mental health basics
  • Recognizing warning signs
  • Supporting peers
  • Seeking professional help

Duration: 20-30 minutes per video

Instructor: Mental Health Awareness Team